Bob Evans Restaurants - Grilled Chicken Tenders A La Carte has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bob Evans Restaurants - Grilled Chicken Tenders A La Carte, and we advise that this food sparingly.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 188 mg 7.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 6.8 g | Carbs 13.9 g | Fat 12.3 g
Per 100g | Calories 322
Protein 16.5 g | Carbs 23.5 g | Fat 18.8 g
Per 100g | Calories 178
Protein 9.9 g | Carbs 6.2 g | Fat 10.7 g
Per 100g | Calories 114
Protein 18.3 g | Carbs 0.45 g | Fat 4 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 13.9 g | Fat 12.3 g
Per 100g | Calories 170
Protein 20.1 g | Carbs 6.4 g | Fat 6.8 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 15.9 g | Fat 6.6 g
Per 100g | Calories 59
Protein 4.2 g | Carbs 8.2 g | Fat 1.1 g