Bob Evans Restaurants - Fried Chicken Strips A La Carte has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans Restaurants - Fried Chicken Strips A La Carte has been given a composite ranking of 26, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 301 mg 12.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 4.9 g | Carbs 15.7 g | Fat 10.6 g
Per 100g | Calories 252
Protein 14.1 g | Carbs 22 g | Fat 11.7 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 13.9 g | Fat 12.3 g
Per 100g | Calories 115
Protein 25.7 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 171
Protein 4.9 g | Carbs 15.7 g | Fat 10.6 g
Per 100g | Calories 252
Protein 14.1 g | Carbs 22 g | Fat 11.7 g
Per 100g | Calories 170
Protein 20.1 g | Carbs 6.4 g | Fat 6.8 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 13.9 g | Fat 12.3 g