Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob Evans Restaurants Fried Chicken Strips A La Carte - Nutrition Facts
26

Fried Chicken Strips A La Carte

Bob Evans Restaurants - Fried Chicken Strips A La Carte has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bob Evans Restaurants - Fried Chicken Strips A La Carte has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium707.8 mg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 301 mg 12.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Bob Evans Restaurants - Chicken Salad..

Per 100g | Calories 171
Protein 4.9 g | Carbs 15.7 g | Fat 10.6 g

17

Bob Evans Restaurants - Chicken..

Per 100g | Calories 252
Protein 14.1 g | Carbs 22 g | Fat 11.7 g

16

Bob Evans Restaurants - Slow-Roasted..

Per 100g | Calories 190
Protein 6.8 g | Carbs 13.9 g | Fat 12.3 g

15

Bob Evans Restaurants - Grilled..

Per 100g | Calories 115
Protein 25.7 g | Carbs 0 g | Fat 3.2 g

48

Bob Evans Restaurants - Chicken Salad..

Per 100g | Calories 171
Protein 4.9 g | Carbs 15.7 g | Fat 10.6 g

17

Bob Evans Restaurants - Chicken..

Per 100g | Calories 252
Protein 14.1 g | Carbs 22 g | Fat 11.7 g

26

Bob Evans Restaurants - Memphis..

Per 100g | Calories 170
Protein 20.1 g | Carbs 6.4 g | Fat 6.8 g

16

Bob Evans Restaurants - Slow-Roasted..

Per 100g | Calories 190
Protein 6.8 g | Carbs 13.9 g | Fat 12.3 g