Bob Evans Restaurants - Slow-Roasted Chicken Pot Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bob Evans Restaurants - Slow-Roasted Chicken Pot Pie, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 862 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 2623 mg 109.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 16.5 g | Carbs 23.5 g | Fat 18.8 g
Per 100g | Calories 171
Protein 4.9 g | Carbs 15.7 g | Fat 10.6 g
Per 100g | Calories 115
Protein 25.7 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 178
Protein 9.9 g | Carbs 6.2 g | Fat 10.7 g
Per 100g | Calories 170
Protein 20.1 g | Carbs 6.4 g | Fat 6.8 g
Per 100g | Calories 322
Protein 16.5 g | Carbs 23.5 g | Fat 18.8 g
Per 100g | Calories 115
Protein 25.7 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 15.9 g | Fat 6.6 g