Bob Evans - Pulled Pork Sandwich Lunch Savors Pulled Pork Kaiser Bun Wildfire Sauce Liquid Margarine has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Pulled Pork Sandwich Lunch Savors Pulled Pork Kaiser Bun Wildfire Sauce Liquid Margarine has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 408.5 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 579 mg 24.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 7.8 g | Carbs 25.5 g | Fat 15.3 g
Per 100g | Calories 169
Protein 11.3 g | Carbs 19.8 g | Fat 5.1 g
Per 100g | Calories 242
Protein 12 g | Carbs 21.6 g | Fat 12 g
Per 100g | Calories 272
Protein 9.2 g | Carbs 20.7 g | Fat 14.7 g
Per 100g | Calories 106
Protein 9.4 g | Carbs 11 g | Fat 2.7 g
Per 100g | Calories 283
Protein 8.8 g | Carbs 40.6 g | Fat 10.6 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 38.5 g | Fat 28.6 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 5.9 g | Fat 5.1 g