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Bob Evans Pulled Pork Sandwich Lunch Savors Kaiser Bun Wildfire Sauce Liquid Margarine - Nutrition Facts
37

Pulled Pork Sandwich Lunch Savors Pulled Pork Kaiser Bun Wildfire Sauce Liquid Margarine

Bob Evans - Pulled Pork Sandwich Lunch Savors Pulled Pork Kaiser Bun Wildfire Sauce Liquid Margarine has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Pulled Pork Sandwich Lunch Savors Pulled Pork Kaiser Bun Wildfire Sauce Liquid Margarine has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium408.5 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 579 mg 24.1%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 24 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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