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Bob Evans Homestyle Recipe Beef and Gravy With Noodles - Nutrition Facts
38

Homestyle Recipe Beef and Gravy With Noodles

Bob Evans - Homestyle Recipe Beef and Gravy With Noodles has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Homestyle Recipe Beef and Gravy With Noodles has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat23%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.2 IU0.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%Bottom 30%Low
Iron1.4 mg7.8%Mid 40%Average
Sodium384.3 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Bottom 30%Low
Dietary Fiber0.78 g3.1%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2 g 10.2%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 980 mg 40.8%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 24 g 47.9%

Vitamin A 2% Vitamin C

Calcium 2% Iron 19.8%

*Based on a 2000 Calorie diet

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