Arby's - Ultimate BLT Sandwich Market Fresh has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Arby's - Ultimate BLT Sandwich Market Fresh, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 534.4 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 779 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1571 mg 65.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 23 g 46%
Vitamin A 16% Vitamin C 28%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tacone Flavor Grill - Thai Cone
Per 100g | Calories 169
Protein 11.3 g | Carbs 19.8 g | Fat 5.1 g
Johnny Rockets - Chicken Club..
Per 100g | Calories 249
Protein 14 g | Carbs 17.8 g | Fat 14.3 g
Bob Evans - Pulled Pork Sandwich..
Per 100g | Calories 327
Protein 16.9 g | Carbs 38.1 g | Fat 12.7 g
Hardee's - Big Chicken Fillet..
Per 100g | Calories 242
Protein 12 g | Carbs 21.6 g | Fat 12 g
Arby's - French Roll
Per 100g | Calories 235
Protein 7.1 g | Carbs 43.5 g | Fat 2.9 g
Arby's - Large Roast Beef Sandwich
Per 100g | Calories 195
Protein 15 g | Carbs 14.6 g | Fat 10 g
Arby's - Roast Turkey Reuben Sandwich..
Per 100g | Calories 198
Protein 14.2 g | Carbs 18.1 g | Fat 9.7 g
Arby's - Sourdough Roast Beef Melt
Per 100g | Calories 214
Protein 10.8 g | Carbs 24.1 g | Fat 8.4 g
