Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob Evans Oregon Berry Cobbler a La Mode Vanilla Ice Cream - Nutrition Facts
49

Oregon Berry Cobbler a La Mode Vanilla Ice Cream

Bob Evans - Oregon Berry Cobbler a La Mode Vanilla Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Bob Evans - Oregon Berry Cobbler a La Mode Vanilla Ice Cream has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175.6 mg7.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 597 mg 24.9%

Total Carbohydrates 105 g 35%

Dietary Fiber 5 g20%

Sugars 66 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

McDonald's - Raspberry Triple Thick..

Per 100g | Calories 160
Protein 4 g | Carbs 25.6 g | Fat 4.6 g

63

Starbucks - Hot Chocolate No Whipped..

Per 100g | Calories 79
Protein 3.2 g | Carbs 11.2 g | Fat 3.2 g

47

Starbucks - White Hot Chocolate With..

Per 100g | Calories 107
Protein 2.7 g | Carbs 15.5 g | Fat 4.2 g

82

Jamba Juice - Bright Eyed & Blueberry..

Per 100g | Calories 55
Protein 2.6 g | Carbs 11.2 g | Fat 0.16 g

3

Bob Evans - Farmer's Market Omelette..

Per 100g | Calories 348
Protein 26.1 g | Carbs 8.5 g | Fat 25.4 g

69

Bob Evans - Stir-Fry Vegetable Lunch..

Per 100g | Calories 98
Protein 2.5 g | Carbs 19.4 g | Fat 1.4 g

75

Bob Evans - Homestyle Recipe Navy..

Per 100g | Calories 67
Protein 3.5 g | Carbs 11.4 g | Fat 1 g

74

Bob Evans - Apple Cinnamon Oatmeal..

Per 100g | Calories 110
Protein 2.4 g | Carbs 22.7 g | Fat 1.2 g