Bob Evans - Oregon Berry Cobbler a La Mode Vanilla Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bob Evans - Oregon Berry Cobbler a La Mode Vanilla Ice Cream has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 175.6 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 597 mg 24.9%
Total Carbohydrates 105 g 35%
Dietary Fiber 5 g20%
Sugars 66 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 4 g | Carbs 25.6 g | Fat 4.6 g
Per 100g | Calories 79
Protein 3.2 g | Carbs 11.2 g | Fat 3.2 g
Per 100g | Calories 107
Protein 2.7 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 55
Protein 2.6 g | Carbs 11.2 g | Fat 0.16 g
Per 100g | Calories 348
Protein 26.1 g | Carbs 8.5 g | Fat 25.4 g
Per 100g | Calories 98
Protein 2.5 g | Carbs 19.4 g | Fat 1.4 g
Per 100g | Calories 67
Protein 3.5 g | Carbs 11.4 g | Fat 1 g
Per 100g | Calories 110
Protein 2.4 g | Carbs 22.7 g | Fat 1.2 g