Bob Evans - Mashed Potatoes Southwest Style has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans - Mashed Potatoes Southwest Style has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.1 mg | 1.6% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 409.3 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 6.2%
*Based on a 2000 Calorie diet
Related Searches
Laughing Cow - Cheese Wedges,..
Per 100g | Calories 164
Protein 11.7 g | Carbs 4.7 g | Fat 9.3 g
Bertagni - Ravioli Spinach and..
Per 100g | Calories 288
Protein 11.2 g | Carbs 36 g | Fat 11.2 g
Treasure Cave - Crumbled Feta Cheese..
Per 100g | Calories 283
Protein 17.7 g | Carbs 3.5 g | Fat 24.7 g
Columbus - Headcheese
Per 100g | Calories 309
Protein 20.6 g | Carbs 0 g | Fat 24.7 g
Bob Evans - Hot Diggety Dog Plain..
Per 100g | Calories 255
Protein 7.1 g | Carbs 16.2 g | Fat 18.3 g
Bob Evans - Steak Tips and Noodles..
Per 100g | Calories 362
Protein 27.2 g | Carbs 33.2 g | Fat 13.8 g
Bob Evans - Express Pork Sausage..
Per 100g | Calories 286
Protein 17.6 g | Carbs 0 g | Fat 22 g
Bob Evans - Southwestern Chicken..
Per 100g | Calories 389
Protein 35.3 g | Carbs 3.5 g | Fat 28.2 g
