Bob Evans - Fried Chicken Strips (1 each) (a la carte) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bob Evans - Fried Chicken Strips (1 each) (a la carte), and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 301 mg 12.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 1% Vitamin C 1%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 23 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 608
Protein 23 g | Carbs 92 g | Fat 17 g
Per 100g | Calories 930
Protein 46 g | Carbs 65 g | Fat 56 g
Per 100g | Calories 377
Protein 25 g | Carbs 31 g | Fat 17 g
Per 100g | Calories 890
Protein 48 g | Carbs 65 g | Fat 47 g
Per 100g | Calories 112
Protein 7 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 843
Protein 49 g | Carbs 61 g | Fat 45 g
Per 100g | Calories 25
Protein 6 g | Carbs 1 g | Fat 0 g