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B&M Raisin Brown Bread - Nutrition Facts and detailed Analysis
38

Raisin Brown Bread

B&M

B&M - Raisin Brown Bread has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing B&M - Raisin Brown Bread has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat3%
 Calories from Carbs88%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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