B&M - Bacon & Onion Baked Beans with Brown Sugar, canned has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing B&M - Bacon & Onion Baked Beans with Brown Sugar, canned has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.3% | Top 10% | Very High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 388 mg 16.2%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 6.9 g27.6%
Sugars 11.2 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 9.3 g | Carbs 0 g | Fat 26 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 3.9 g | Fat 21.6 g
Per 100g | Calories 146
Protein 6.1 g | Carbs 29.1 g | Fat 0.77 g
Per 100g | Calories 123
Protein 5.4 g | Carbs 23.8 g | Fat 0.77 g
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 146
Protein 6.1 g | Carbs 29.1 g | Fat 0.77 g
Per 100g | Calories 123
Protein 5.4 g | Carbs 23.8 g | Fat 0.77 g