Be Happy & Healthy - Apple Spice has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Be Happy & Healthy - Apple Spice, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 124 mg 5.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 400
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g
Per 100g | Calories 399
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 400
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g