Be Happy & Healthy - Almond Cherry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Be Happy & Healthy - Almond Cherry, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 279 mg 11.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 328
Protein 3.5 g | Carbs 51.1 g | Fat 12.3 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 328
Protein 3.5 g | Carbs 51.1 g | Fat 12.3 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 47.6 g | Fat 22.9 g