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Blueberry Pancakes Heart Smart Bisquick - Recipe and Nutrition Facts
70

Blueberry Pancakes Heart Smart Bisquick Recipe

Blueberry Pancakes Heart Smart Bisquick has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry Pancakes Heart Smart Bisquick has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.06 mg4.3%
Riboflavin0.18 mg10.7%
Niacin0.4 mg2%
Vitamin B60.07 mg3.3%
Folate10.4 mcg2.6%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.47 mg2.6%
Magnesium13.2 mg3.3%
Phosphorus107 mg10.7%
Potassium285.6 mg8.2%
Sodium585.6 mg24.4%
Zinc0.57 mg3.8%
Copper0.03 mg1.6%
Manganese0.09 mg4.4%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber1.6 g6.4%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.2 g1%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 585.6 mg 24.4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1.6 g6.4%

Sugars 9.6 g

Protein 9.4 g 18.8%

Vitamin A 1.8% Vitamin C 3.8%

Calcium 11.2% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=480893 Embed Table:

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