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Blueberry- orange muffins - Recipe and Nutrition Facts
63

Blueberry- orange muffins Recipe

Blueberry- orange muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Blueberry- orange muffins has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C5.5 mg9.2%
Vitamin D3.2 IU0.8%
Vitamin E0.7 mg2.3%
Thiamin0.15 mg9.9%
Riboflavin0.15 mg8.6%
Niacin1 mg5.2%
Vitamin B60.04 mg1.8%
Folate30.8 mcg7.7%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron1.2 mg6.7%
Magnesium12 mg3%
Phosphorus74 mg7.4%
Potassium144.1 mg4.1%
Sodium144.5 mg6%
Zinc0.38 mg2.5%
Copper0.07 mg3.6%
Manganese0.23 mg11.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber2 g8%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 144.5 mg 6%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 2 g8%

Sugars 20.8 g

Protein 4.7 g 9.4%

Vitamin A 1.2% Vitamin C 9.2%

Calcium 12.9% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2185697 Embed Table:

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