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Cranberry Apple Zucchini Muffins - Recipe and Nutrition Facts
80

Cranberry Apple Zucchini Muffins Recipe

Cranberry Apple Zucchini Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Cranberry Apple Zucchini Muffins has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.48 mg0.8%
Vitamin D2.4 IU0.6%
Vitamin E2.1 mg7%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg2.9%
Niacin0.48 mg2.4%
Vitamin B60.02 mg0.8%
Folate14.4 mcg3.6%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.47 mg2.6%
Magnesium2.8 mg0.7%
Phosphorus18 mg1.8%
Potassium30.3 mg0.9%
Sodium155.6 mg6.5%
Zinc0.09 mg0.6%
Copper0.02 mg0.9%
Manganese0.09 mg4.3%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber1.6 g6.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat0.8 g4%
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 155.6 mg 6.5%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1.6 g6.4%

Sugars 5.4 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C 0.8%

Calcium 1.8% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2232546 Embed Table:

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