Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Oat Muffins 1 - Recipe and Nutrition Facts
52

Blueberry Oat Muffins 1 Recipe

Blueberry Oat Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Blueberry Oat Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.6 mg2.6%
Vitamin D3.2 IU0.8%
Vitamin E1 mg3.4%
Thiamin0.11 mg7.1%
Riboflavin0.04 mg2.1%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.1%
Folate8.4 mcg2.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron0.88 mg4.9%
Magnesium26 mg6.5%
Phosphorus102 mg10.2%
Potassium108.9 mg3.1%
Sodium141.5 mg5.9%
Zinc0.56 mg3.7%
Copper0.1 mg5.2%
Manganese0.7 mg35%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber2.9 g11.6%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat4.2 g21%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 141.5 mg 5.9%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 2.9 g11.6%

Sugars 8.9 g

Protein 3.7 g 7.4%

Vitamin A 0.5% Vitamin C 2.6%

Calcium 8.9% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1442391 Embed Table:

Related Searches

86

Sleepy Blueberry Muffin Smoothie

Per Serving | Calories 254
Protein 14.7 g | Carbs 30.7 g | Fat 7.4 g

47

Alton Brown's Blueberry Muffins

Per Serving | Calories 198
Protein 4.8 g | Carbs 33 g | Fat 5.5 g

63

Matthias's Healthified Blueberry..

Per Serving | Calories 111
Protein 3 g | Carbs 22.8 g | Fat 1.5 g

39

Eva's Blueberry Muffins

Per Serving | Calories 180
Protein 4.1 g | Carbs 42.7 g | Fat 3.2 g

25

Baked Savory Custard by Mark Bittman

Per Serving | Calories 72
Protein 5.8 g | Carbs 4.5 g | Fat 3.3 g

78

Carol's Apple Raisin Cinnamon Oatmeal..

Per Serving | Calories 353
Protein 5.7 g | Carbs 80.5 g | Fat 3.1 g

63

Cardamom, Poppy Seed Crumble Coffee..

Per Serving | Calories 205
Protein 2.2 g | Carbs 38.1 g | Fat 5.2 g

88

Berry Yogurt Parfait

Per Serving | Calories 299
Protein 10 g | Carbs 70.2 g | Fat 4.3 g