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Blueberry Flaxseed Protein Smoothie - Recipe and Nutrition Facts
86

Blueberry Flaxseed Protein Smoothie Recipe

Blueberry Flaxseed Protein Smoothie has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Blueberry Flaxseed Protein Smoothie has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C107.9 mg179.9%
Vitamin D0 IU
Vitamin E69.7 mg232.3%
Thiamin0.1 mg6.5%
Riboflavin0.12 mg6.8%
Niacin1.6 mg8.1%
Vitamin B60.18 mg9.1%
Folate21.6 mcg5.4%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.5 mg8.2%
Magnesium18 mg4.5%
Phosphorus34 mg3.4%
Potassium238.7 mg6.8%
Sodium44 mg1.8%
Zinc0.21 mg1.4%
Copper0.1 mg5.1%
Manganese0.46 mg22.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%
Dietary Fiber16.3 g65.2%
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat0.8 g4%
Monounsaturated Fat1.5 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 0

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 44 mg 1.8%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 16.3 g65.2%

Sugars 28.7 g

Protein 21.8 g 43.6%

Vitamin A 2.9% Vitamin C 179.9%

Calcium 5.2% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111396 Embed Table:

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