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Blueberry Banana Muffins by Aly (Vi-Shape Recipe) - Recipe and Nutrition Facts
79

Blueberry Banana Muffins by Aly (Vi-Shape Recipe) Recipe

Blueberry Banana Muffins by Aly (Vi-Shape Recipe) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Banana Muffins by Aly (Vi-Shape Recipe) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C2.8 mg4.6%
Vitamin D9.6 IU2.4%
Vitamin E1.1 mg3.5%
Thiamin0.11 mg7.1%
Riboflavin0.09 mg5%
Niacin0.52 mg2.6%
Vitamin B60.15 mg7.5%
Folate27.6 mcg6.9%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.1 mg6.3%
Magnesium25.6 mg6.4%
Phosphorus53 mg5.3%
Potassium118.6 mg3.4%
Sodium183.3 mg7.6%
Zinc0.6 mg4%
Copper0.08 mg3.9%
Manganese0.15 mg7.6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber3.5 g14%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 183.3 mg 7.6%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 3.5 g14%

Sugars 4 g

Protein 4.6 g 9.2%

Vitamin A 2.5% Vitamin C 4.6%

Calcium 5.4% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2023088 Embed Table:

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