Blueberry Banana Muffins by Aly (Vi-Shape Recipe) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Banana Muffins by Aly (Vi-Shape Recipe) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 2.8 mg | 4.6% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.11 mg | 7.1% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 118.6 mg | 3.4% | ||
Sodium | 183.3 mg | 7.6% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 183.3 mg 7.6%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 3.5 g14%
Sugars 4 g
Protein 4.6 g 9.2%
Vitamin A 2.5% Vitamin C 4.6%
Calcium 5.4% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 18.9 g | Carbs 25.5 g | Fat 5 g
Per Serving | Calories 374
Protein 8.6 g | Carbs 59.6 g | Fat 14.2 g
Per Serving | Calories 526
Protein 33.5 g | Carbs 74.2 g | Fat 13.6 g
Per Serving | Calories 215
Protein 6.4 g | Carbs 54 g | Fat 1.3 g
Per Serving | Calories 99
Protein 3.5 g | Carbs 7.7 g | Fat 6.9 g
Per Serving | Calories 408
Protein 8.8 g | Carbs 56.2 g | Fat 18 g
Per Serving | Calories 153
Protein 7.7 g | Carbs 3.2 g | Fat 12.3 g
Per Serving | Calories 314
Protein 8.2 g | Carbs 31 g | Fat 18.8 g