Blueberry and Maple-Pecan Granola Parfaits Recipe

Blueberry and Maple-Pecan Granola Parfaits has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry and Maple-Pecan Granola Parfaits has been given a composite ranking of 80, and on a regular basis.