Blue Ridge Farms - Blue Ridge Farms Potato Salad has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blue Ridge Farms - Blue Ridge Farms Potato Salad has been given a composite ranking of 57, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.8 mg | 16.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 10% | Very High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 1.8 g | Carbs 15 g | Fat 13.2 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 19.8 g | Fat 4.9 g
Per 100g | Calories 152
Protein 1.3 g | Carbs 19.8 g | Fat 7.3 g
Per 100g | Calories 139
Protein 2 g | Carbs 22.5 g | Fat 4.6 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 203
Protein 2.6 g | Carbs 24.7 g | Fat 11.5 g
Per 100g | Calories 192
Protein 1.3 g | Carbs 17.9 g | Fat 12.6 g
Per 100g | Calories 185
Protein 1.8 g | Carbs 15 g | Fat 13.2 g
Per 100g | Calories 185
Protein 1.8 g | Carbs 15.9 g | Fat 12.3 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 19.4 g | Fat 22 g