Blue Ridge Farms - Blue Ridge Farms Classic Potato Salad has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blue Ridge Farms - Blue Ridge Farms Classic Potato Salad has been given a composite ranking of 61, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 10% | Very High |
Vitamin C | 7.9 mg | 13.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 10% | Very High |
Saturated Fat | 2.2 g | 11% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 1.3 g | Carbs 17.9 g | Fat 12.6 g
Per 100g | Calories 152
Protein 1.3 g | Carbs 19.8 g | Fat 7.3 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 19.8 g | Fat 4.9 g
Per 100g | Calories 139
Protein 2 g | Carbs 20.5 g | Fat 6.6 g
Per 100g | Calories 207
Protein 2.9 g | Carbs 15 g | Fat 15 g
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 185
Protein 1.8 g | Carbs 15.9 g | Fat 12.3 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 19.4 g | Fat 13.2 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 23.8 g | Fat 13.2 g