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Blue Horizon Four Cheese Fettuccine - Nutrition Facts and detailed Analysis
26

Four Cheese Fettuccine

Blue Horizon - Four Cheese Fettuccine has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Blue Horizon - Four Cheese Fettuccine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.2 IU4.4%Mid 40%Average
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium168.1 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 210

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 90 mg 30%

Sodium 380 mg 15.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 2%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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