Blue Horizon - Pacific Tuna Surf Burgers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Horizon - Pacific Tuna Surf Burgers has been given a composite ranking of 14, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 17% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 38.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 20.4 g | Carbs 17.3 g | Fat 5.1 g
Per 100g | Calories 137
Protein 15.2 g | Carbs 13.9 g | Fat 2.5 g
Per Serving | Calories 340
Protein 39.8 g | Carbs 6 g | Fat 17.4 g
Per Serving | Calories 280
Protein 31 g | Carbs 30 g | Fat 3.5 g
Per 100g | Calories 161
Protein 15.1 g | Carbs 21.2 g | Fat 2 g
Per 100g | Calories 161
Protein 15.1 g | Carbs 22.2 g | Fat 2 g
Per 100g | Calories 112
Protein 20.4 g | Carbs 1.54 g | Fat 2.6 g
Per 100g | Calories 190
Protein 7.5 g | Carbs 17.3 g | Fat 9.7 g