Blue Horizon - Wild Albacore Tuna Burgers has a average-calorie, low-carb, low-fat and high-protein content.
With 20.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Horizon - Wild Albacore Tuna Burgers has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 2 mg | 11% | Top 30% | High |
| Sodium | 253.5 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.54 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 18.5 g 37%
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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