Blue Cheese Burgers with Green Peppercorns has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Cheese Burgers with Green Peppercorns has been given a composite ranking of 24, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 45% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 38 g 76%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 27.2 g | Carbs 19.6 g | Fat 20.5 g
Per 100g | Calories 220
Protein 22.7 g | Carbs 0.67 g | Fat 13.3 g
Per Serving | Calories 620
Protein 26.9 g | Carbs 43.9 g | Fat 37.2 g
Per Serving | Calories 188
Protein 19 g | Carbs 4.9 g | Fat 8.7 g
Per Serving | Calories 740
Protein 32 g | Carbs 51 g | Fat 45 g
Per Serving | Calories 740
Protein 39 g | Carbs 29 g | Fat 52 g
Per Serving | Calories 540
Protein 56 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 780
Protein 44 g | Carbs 32 g | Fat 53 g