Don Lee Farms - Blue Cheese Angus Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Lee Farms - Blue Cheese Angus Burger has been given a composite ranking of 8, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 56% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 820 mg 34.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 14.8 g | Carbs 2.82 g | Fat 19 g
Per 100g | Calories 190
Protein 19 g | Carbs 0.71 g | Fat 11.3 g
Per Serving | Calories 348
Protein 27.2 g | Carbs 19.6 g | Fat 20.5 g
Per Serving | Calories 310
Protein 38 g | Carbs 3 g | Fat 15 g
Per 100g | Calories 126
Protein 21.2 g | Carbs 1.32 g | Fat 3.3 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 20.4 g | Fat 7.7 g
Per 100g | Calories 152
Protein 16.6 g | Carbs 4.6 g | Fat 7.9 g
Per 100g | Calories 193
Protein 7 g | Carbs 17.5 g | Fat 10.5 g