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Black Forrest Crepes - Recipe and Nutrition Facts
43

Black Forrest Crepes Recipe

Black Forrest Crepes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Black Forrest Crepes has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0 mg
Vitamin D19.2 IU4.8%
Vitamin E0.5 mg1.7%
Thiamin0.12 mg7.8%
Riboflavin0.18 mg10.3%
Niacin1.6 mg7.8%
Vitamin B60.1 mg5.1%
Folate17.2 mcg4.3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.4 mg7.8%
Magnesium40 mg10%
Phosphorus115 mg11.5%
Potassium179.5 mg5.1%
Sodium47.8 mg2%
Zinc0.93 mg6.2%
Copper0.14 mg6.8%
Manganese0.96 mg47.8%
Selenium21.2 mcg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber3.3 g13.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 65.4 mg 21.8%

Sodium 47.8 mg 2%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 3.3 g13.2%

Sugars 1.5 g

Protein 5.9 g 11.8%

Vitamin A 5.6% Vitamin C

Calcium 5.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=608389 Embed Table:

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