Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple Low-Fat Crepes - Recipe and Nutrition Facts
76

Simple Low-Fat Crepes Recipe

Simple Low-Fat Crepes has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Simple Low-Fat Crepes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat3%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C1 mg1.7%
Vitamin D41.6 IU10.4%
Vitamin E0.06 mg0.2%
Thiamin0.36 mg24.3%
Riboflavin0.35 mg20.6%
Niacin2.6 mg12.8%
Vitamin B60.06 mg3%
Folate81.6 mcg20.4%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron2 mg11%
Magnesium20.4 mg5.1%
Phosphorus148 mg14.8%
Potassium251.1 mg7.2%
Sodium284.5 mg11.9%
Zinc0.71 mg4.7%
Copper0.07 mg3.6%
Manganese0.29 mg14.4%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber1.1 g4.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 284.5 mg 11.9%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 11.1 g 22.2%

Vitamin A 4.2% Vitamin C 1.7%

Calcium 13.2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=984050 Embed Table:

Related Searches

6

All-Purpose Crepes

Per Serving | Calories 77
Protein 2.3 g | Carbs 6.1 g | Fat 4.9 g

43

Black Forrest Crepes

Per Serving | Calories 147
Protein 5.9 g | Carbs 20.1 g | Fat 5.6 g

32

Divine Crepe

Per Serving | Calories 171
Protein 10.8 g | Carbs 17.1 g | Fat 6.6 g

45

Better Homes and Garden Crepes

Per Serving | Calories 47
Protein 2.1 g | Carbs 6.3 g | Fat 1.4 g

6

All-Purpose Crepes

Per Serving | Calories 77
Protein 2.3 g | Carbs 6.1 g | Fat 4.9 g

73

Fat Free Strawberry Banana Crepes

Per Serving | Calories 252
Protein 16.2 g | Carbs 45 g | Fat 1.4 g

16

French Toast w/ Syrup

Per Serving | Calories 314
Protein 10.7 g | Carbs 54.6 g | Fat 6.7 g

13

Gourmet Cinnamon-Orange Madeleine..

Per Serving | Calories 108
Protein 1.3 g | Carbs 11.5 g | Fat 6.3 g