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Divine Crepe - Recipe and Nutrition Facts
32

Divine Crepe Recipe

Divine Crepe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Divine Crepe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat35%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.6 mg1%
Vitamin D26 IU6.5%
Vitamin E0.54 mg1.8%
Thiamin0.05 mg3.5%
Riboflavin0.34 mg20%
Niacin0.1 mg0.5%
Vitamin B60.09 mg4.7%
Folate26.4 mcg6.6%
Vitamin B120.73 mcg12.2%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.6 mg9.1%
Magnesium11.6 mg2.9%
Phosphorus151 mg15.1%
Potassium162.2 mg4.6%
Sodium94.9 mg4%
Zinc0.8 mg5.3%
Copper0.01 mg0.7%
Manganese0.01 mg0.7%
Selenium16.7 mcg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 213.7 mg 71.2%

Sodium 94.9 mg 4%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 10.8 g 21.6%

Vitamin A 6.4% Vitamin C 1%

Calcium 10% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=48617 Embed Table:

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