Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oreo Crepes - Recipe and Nutrition Facts
64

Oreo Crepes Recipe

Oreo Crepes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Oreo Crepes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.06 mg0.1%
Vitamin D10 IU2.5%
Vitamin E0.74 mg2.5%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.1%
Niacin0.2 mg1%
Vitamin B60 mg0.1%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.4 mg2.2%
Magnesium4.4 mg1.1%
Phosphorus12 mg1.2%
Potassium67.9 mg1.9%
Sodium155.4 mg6.5%
Zinc0.09 mg0.6%
Copper0.05 mg2.3%
Manganese0.05 mg2.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.4 g1.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 155.4 mg 6.5%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.4 g1.6%

Sugars 2.4 g

Protein 3.4 g 6.8%

Vitamin A 0.9% Vitamin C 0.1%

Calcium 3.2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2130013 Embed Table:

Related Searches

23

Simple Crepe

Per Serving | Calories 82
Protein 3.4 g | Carbs 11.5 g | Fat 2.3 g

61

Lisa's Crepes

Per Serving | Calories 158
Protein 6.7 g | Carbs 24 g | Fat 3.4 g

22

Paleo Crepes

Per Serving | Calories 161
Protein 5 g | Carbs 27.2 g | Fat 4.2 g

43

Black Forrest Crepes

Per Serving | Calories 147
Protein 5.9 g | Carbs 20.1 g | Fat 5.6 g

61

French Toast Pancakes

Per Serving | Calories 187
Protein 4.3 g | Carbs 22.8 g | Fat 8.6 g

29

Dark Ganache

Per Serving | Calories 189
Protein 2.2 g | Carbs 8.5 g | Fat 16.1 g

82

Fruit Stuffed French Toast

Per Serving | Calories 335
Protein 21.9 g | Carbs 49.6 g | Fat 3.8 g

78

Whole Wheat Egg-white crepes

Per Serving | Calories 211
Protein 10 g | Carbs 24.8 g | Fat 8.7 g