Black Forest Parfait 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 92.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Black Forest Parfait 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 117.9 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 42.4 IU | 10.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.9% | Top 10% | Very High |
Niacin | 0.39 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.9 mg | 16% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 131.5 mg | 13.2% | Mid 40% | Average |
Potassium | 260.3 mg | 7.4% | Top 30% | High |
Sodium | 587.9 mg | 24.5% | Top 10% | Very High |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 1511 mg 63%
Total Carbohydrates 92.3 g 30.8%
Dietary Fiber 4.7 g18.8%
Sugars 8.8 g
Protein 16.5 g 33%
Vitamin A 0% Vitamin C 10%
Calcium 41.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 0.95 g | Carbs 7.8 g | Fat 5.2 g
Per Serving | Calories 722
Protein 13.8 g | Carbs 87.1 g | Fat 35.6 g
Per Serving | Calories 90
Protein 2.4 g | Carbs 10.6 g | Fat 4.9 g
Per Serving | Calories 233
Protein 2.6 g | Carbs 41.6 g | Fat 6.3 g
Per Serving | Calories 75
Protein 1.6 g | Carbs 5.5 g | Fat 5.7 g
Per Serving | Calories 12
Protein 0.18 g | Carbs 1.4 g | Fat 0.75 g
Per Serving | Calories 285
Protein 4.7 g | Carbs 31.8 g | Fat 15.5 g
Per Serving | Calories 483
Protein 6.7 g | Carbs 45.6 g | Fat 30 g