Orange-Chocolate Parfait "l'afrique" has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Orange-Chocolate Parfait "l'afrique", and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.9 IU | 1.6% | Mid 40% | Average |
Retinol | 21.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.8 mg | 5.6% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 66.3 mg | 6.6% | Mid 40% | Average |
Potassium | 173.7 mg | 5% | Mid 40% | Average |
Sodium | 170.2 mg | 7.1% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 96.8 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 323.3 mg 13.5%
Total Carbohydrates 79.1 g 26.4%
Dietary Fiber 5.3 g21.2%
Sugars 50.3 g
Protein 5 g 10%
Vitamin A 3% Vitamin C 3.3%
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2.4 g | Carbs 10.6 g | Fat 4.9 g
Per Serving | Calories 219
Protein 6.4 g | Carbs 35.9 g | Fat 6.5 g
Per Serving | Calories 226
Protein 2.3 g | Carbs 18 g | Fat 16.8 g
Per Serving | Calories 287
Protein 9.3 g | Carbs 32.6 g | Fat 13.4 g
Per Serving | Calories 391
Protein 5.1 g | Carbs 14.8 g | Fat 39.1 g
Per Serving | Calories 283
Protein 5.3 g | Carbs 18.4 g | Fat 21.2 g
Per Serving | Calories 492
Protein 3.4 g | Carbs 78.4 g | Fat 19.7 g
Per Serving | Calories 398
Protein 5.4 g | Carbs 45.6 g | Fat 22.4 g