Milk-Chocolate Cremoso With Espresso Parfait has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 158.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk-Chocolate Cremoso With Espresso Parfait has been given a composite ranking of 2, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 890.8 mg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.1 g | 29% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1315 Calories from Fat 583
% Daily Value *
Total Fat 64.8 g 99.7%
Saturated Fat 32.5 g 162.5%
Trans Fat
Cholesterol 251.8 mg 83.9%
Sodium 1621.2 mg 67.6%
Total Carbohydrates 158.5 g 52.8%
Dietary Fiber 7.6 g30.4%
Sugars 46.1 g
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 3.8 g | Carbs 10.2 g | Fat 1.9 g
Per Serving | Calories 87
Protein 0.44 g | Carbs 19.6 g | Fat 1.3 g
Per Serving | Calories 74
Protein 0.95 g | Carbs 7.8 g | Fat 5.2 g
Per Serving | Calories 219
Protein 6.4 g | Carbs 35.9 g | Fat 6.5 g
Per Serving | Calories 248
Protein 4.4 g | Carbs 25 g | Fat 14.7 g
Per Serving | Calories 36
Protein 0.81 g | Carbs 5 g | Fat 1.7 g
Per Serving | Calories 17
Protein 0.31 g | Carbs 1.18 g | Fat 1.4 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 1.21 g | Fat 0.03 g