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Milk-Chocolate Cremoso With Espresso Parfait - Recipe and Nutrition Facts
2

Milk-Chocolate Cremoso With Espresso Parfait Recipe

Milk-Chocolate Cremoso With Espresso Parfait has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 158.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Milk-Chocolate Cremoso With Espresso Parfait has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium890.8 mg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.1 g29%Top 10%Very High
Dietary Fiber4.2 g16.7%Top 10%Very High
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.8%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1315 Calories from Fat 583

% Daily Value *

Total Fat 64.8 g 99.7%

Saturated Fat 32.5 g 162.5%

Trans Fat

Cholesterol 251.8 mg 83.9%

Sodium 1621.2 mg 67.6%

Total Carbohydrates 158.5 g 52.8%

Dietary Fiber 7.6 g30.4%

Sugars 46.1 g

Protein 25.1 g 50.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/milk-chocolate-cremoso-with-espresso-parfait-383813 Embed Table:

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