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No Sugar Added Sunflower-Butter Cookies - Recipe and Nutrition Facts
1

No Sugar Added Sunflower-Butter Cookies Recipe

No Sugar Added Sunflower-Butter Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No Sugar Added Sunflower-Butter Cookies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium523.3 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat17.8 g88.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 47.1 mg 2%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-sugar-added-sunflower-butter-cookies-312662 Embed Table:

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