Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Chocolate Snowquakes - Recipe and Nutrition Facts
1

Double Chocolate Snowquakes Recipe

Double Chocolate Snowquakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Double Chocolate Snowquakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A431.8 IU8.6%Top 30%High
Retinol118.2 mcg
Vitamin C0 mg
Vitamin D18.2 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid31.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 10%Very High
Iron4.5 mg25.3%Top 10%Very High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus204.5 mg20.5%Top 30%High
Potassium154.5 mg4.4%Mid 40%Average
Sodium322.7 mg13.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%Top 10%Very High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars35.9 g
Sucrose22.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.6 g
Ash0 g
Caffeine4.5 mg
Theobromine50 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 71 mg 3%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.6 g2.4%

Sugars 7.9 g

Protein 1.5 g 3%

Vitamin A 1.9% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-snowquakes-107150 Embed Table:

Related Searches

56

Double Chocolate Rebels

Per Serving | Calories 61
Protein 1.1 g | Carbs 8.4 g | Fat 2.6 g

2

Double Chocolate Orange Torte

Per Serving | Calories 452
Protein 9.6 g | Carbs 12.7 g | Fat 46.6 g

14

Double Chocolate Pancakes

Per Serving | Calories 239
Protein 6.6 g | Carbs 35 g | Fat 9.8 g

2

Double Chocolate Cheesecake 3

Per Serving | Calories 384
Protein 6.8 g | Carbs 41.3 g | Fat 23.4 g

54

Crowned Apple Cake

Per Serving | Calories 248
Protein 2.8 g | Carbs 37.8 g | Fat 10 g

1

No Sugar Added Sunflower-Butter..

Per Serving | Calories 483
Protein 6.7 g | Carbs 45.6 g | Fat 30 g

41

Gone to Heaven Cookies

Per Serving | Calories 80
Protein 0.86 g | Carbs 8.1 g | Fat 5.3 g

23

Skillet Apple Cake With Caramel..

Per Serving | Calories 305
Protein 2.7 g | Carbs 51.3 g | Fat 10.5 g