Double Chocolate Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Double Chocolate Pancakes has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.3 IU | 1.9% | Mid 40% | Average |
Retinol | 24.3 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.7 mcg | 8.2% | Top 30% | High |
Folic Acid | 15 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.7 mg | 14.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 62.6 mg | 15.7% | Top 10% | Very High |
Phosphorus | 257.9 mg | 25.8% | Top 10% | Very High |
Potassium | 238.3 mg | 6.8% | Top 30% | High |
Sodium | 307.5 mg | 12.8% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 3.7 g | 15% | Top 10% | Very High |
Sugars | 15.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 15.9 mg | |||
Theobromine | 132.7 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 329 mg 13.7%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 4 g16%
Sugars 16.2 g
Protein 7.1 g 14.2%
Vitamin A 2% Vitamin C 1.7%
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 6.8 g | Carbs 58.6 g | Fat 19.1 g
Per Serving | Calories 61
Protein 1.1 g | Carbs 8.4 g | Fat 2.6 g
Per Serving | Calories 384
Protein 6.8 g | Carbs 41.3 g | Fat 23.4 g
Per Serving | Calories 577
Protein 4.5 g | Carbs 48.1 g | Fat 42.3 g
Per Serving | Calories 139
Protein 10.5 g | Carbs 8.4 g | Fat 7 g
Per Serving | Calories 12
Protein 0.35 g | Carbs 1.48 g | Fat 0.51 g
Per Serving | Calories 152
Protein 17.3 g | Carbs 1.08 g | Fat 8.2 g
Per Serving | Calories 158
Protein 9.1 g | Carbs 10.4 g | Fat 8.8 g