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black & blue smoothie - Recipe and Nutrition Facts
83

black & blue smoothie Recipe

black & blue smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for black & blue smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C50.7 mg84.5%
Vitamin D80 IU20%
Vitamin E0.68 mg2.3%
Thiamin0.04 mg2.6%
Riboflavin0.07 mg4.2%
Niacin0.42 mg2.1%
Vitamin B60.07 mg3.6%
Folate27.2 mcg6.8%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284 mg28.4%
Iron0.52 mg2.9%
Magnesium16 mg4%
Phosphorus24 mg2.4%
Potassium523.4 mg15%
Sodium108.3 mg4.5%
Zinc0.23 mg1.5%
Copper0.11 mg5.4%
Manganese0.82 mg40.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber4.7 g18.8%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 108.3 mg 4.5%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 4.7 g18.8%

Sugars 9.6 g

Protein 7.7 g 15.4%

Vitamin A 10.3% Vitamin C 84.5%

Calcium 28.4% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=696373 Embed Table:

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