Black and Blueberry Muffins Recipe
Black and Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Black and Blueberry Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 116 mg | 3.3% | ||
| Sodium | 205 mg | 8.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 33 mg 11%
Sodium 205 mg 8.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.9 g7.6%
Sugars 8.7 g
Protein 3.8 g 7.6%
Vitamin A 3% Vitamin C 5%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
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