Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bistro Onion Burgers 1 - Recipe and Nutrition Facts
51

Bistro Onion Burgers 1 Recipe

Bistro Onion Burgers 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bistro Onion Burgers 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.26 mg17.2%
Riboflavin0.44 mg25.6%
Niacin7.1 mg35.3%
Vitamin B60.34 mg17.2%
Folate62 mcg15.5%
Vitamin B122.4 mcg40.4%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3.8 mg21%
Magnesium34.4 mg8.6%
Phosphorus193 mg19.3%
Potassium418.2 mg11.9%
Sodium385.2 mg16.1%
Zinc5 mg33.4%
Copper0.19 mg9.7%
Manganese0.17 mg8.4%
Selenium24.2 mcg34.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber1.3 g5.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%
Saturated Fat8.2 g41%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 78.2 mg 26.1%

Sodium 385.2 mg 16.1%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.9 g

Protein 25.6 g 51.2%

Vitamin A 3.3% Vitamin C 3.9%

Calcium 7.2% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=320940 Embed Table:

Related Searches

27

Delicious Low-Cal Onion Burgers

Per Serving | Calories 293
Protein 23 g | Carbs 5.8 g | Fat 19.3 g

13

Bistro Onion Burgers

Per Serving | Calories 250
Protein 22 g | Carbs 1 g | Fat 18 g

37

Onion & cheddar burgers

Per Serving | Calories 435
Protein 27.4 g | Carbs 24.3 g | Fat 25.7 g

66

onion turkey burgers

Per Serving | Calories 390
Protein 34.9 g | Carbs 44.3 g | Fat 9.1 g

69

Fiesta Turkey Burger

Per Serving | Calories 193
Protein 20.2 g | Carbs 7.7 g | Fat 7.3 g

74

Glazed Pork Tenderloin w Brussel..

Per Serving | Calories 345
Protein 38.3 g | Carbs 18.3 g | Fat 13 g

31

Sharbean's Meatloaf

Per Serving | Calories 275
Protein 25.3 g | Carbs 6.1 g | Fat 15.9 g

51

Pepperoni Pizza Caserole

Per Serving | Calories 490
Protein 24.4 g | Carbs 52 g | Fat 18.9 g