Bistro Onion Burgers 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bistro Onion Burgers 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 50% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.26 mg | 17.2% | ||
Riboflavin | 0.44 mg | 25.6% | ||
Niacin | 7.1 mg | 35.3% | ||
Vitamin B6 | 0.34 mg | 17.2% | ||
Folate | 62 mcg | 15.5% | ||
Vitamin B12 | 2.4 mcg | 40.4% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 193 mg | 19.3% | ||
Potassium | 418.2 mg | 11.9% | ||
Sodium | 385.2 mg | 16.1% | ||
Zinc | 5 mg | 33.4% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 24.2 mcg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 8.2 g | 41% | ||
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 0
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 385.2 mg 16.1%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1.3 g5.2%
Sugars 2.9 g
Protein 25.6 g 51.2%
Vitamin A 3.3% Vitamin C 3.9%
Calcium 7.2% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 23 g | Carbs 5.8 g | Fat 19.3 g
Per Serving | Calories 250
Protein 22 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 435
Protein 27.4 g | Carbs 24.3 g | Fat 25.7 g
Per Serving | Calories 390
Protein 34.9 g | Carbs 44.3 g | Fat 9.1 g
Per Serving | Calories 193
Protein 20.2 g | Carbs 7.7 g | Fat 7.3 g
Per Serving | Calories 345
Protein 38.3 g | Carbs 18.3 g | Fat 13 g
Per Serving | Calories 275
Protein 25.3 g | Carbs 6.1 g | Fat 15.9 g
Per Serving | Calories 490
Protein 24.4 g | Carbs 52 g | Fat 18.9 g