Bistro Dinner Salad 1 Recipe
Bistro Dinner Salad 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bistro Dinner Salad 1 has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | ||
| Dietary Fiber | 8.8 g | 35.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 222 mg 74%
Sodium 605 mg 25.2%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 8.8 g35.2%
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium 15% Iron 17.2%
*Based on a 2000 Calorie diet
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