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Bison Pasta Sauce - Recipe and Nutrition Facts
35

Bison Pasta Sauce Recipe

Bison Pasta Sauce has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bison Pasta Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat16%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.7%
Riboflavin0.04 mg2.3%
Niacin0.72 mg3.6%
Vitamin B60.12 mg6.1%
Folate3.6 mcg0.9%
Vitamin B120.83 mcg13.8%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2.3 mg12.8%
Magnesium11.2 mg2.8%
Phosphorus82 mg8.2%
Potassium162.1 mg4.6%
Sodium276.1 mg11.5%
Zinc1.2 mg8.3%
Copper0.06 mg3.1%
Manganese0.04 mg2.2%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 276.1 mg 11.5%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 10.2 g 20.4%

Vitamin A 8.8% Vitamin C 10.6%

Calcium 5.7% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=408600 Embed Table:

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