Ragu Bologna Pasta Sauce has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Ragu Bologna Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 59% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 26 g 52%
Vitamin A 45% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 600
Protein 20 g | Carbs 88 g | Fat 19 g
Per Serving | Calories 510
Protein 14 g | Carbs 74 g | Fat 18 g
Per Serving | Calories 101
Protein 10.2 g | Carbs 10.9 g | Fat 1.8 g
Per Serving | Calories 140
Protein 3 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 250
Protein 5 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 380
Protein 2 g | Carbs 43 g | Fat 23 g
Per Serving | Calories 90
Protein 2 g | Carbs 22 g | Fat 0.5 g