Biscuits With Deer Maple Gravy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuits With Deer Maple Gravy has been given a composite ranking of 32, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 318 mg | 9.1% | ||
Sodium | 507 mg | 21.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 507 mg 21.1%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars 6.4 g
Protein 20.4 g 40.8%
Vitamin A 7% Vitamin C 1%
Calcium 20% Iron 36%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 2.1 g | Carbs 8.5 g | Fat 7.7 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 30.9 g | Fat 10.6 g
Per Serving | Calories 340
Protein 13 g | Carbs 35 g | Fat 16 g
Per Serving | Calories 260
Protein 13 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 333
Protein 9.8 g | Carbs 30.8 g | Fat 18.7 g
Per Serving | Calories 81
Protein 1.6 g | Carbs 9.2 g | Fat 4.2 g
Per Serving | Calories 177
Protein 3.6 g | Carbs 21 g | Fat 10.2 g
Per Serving | Calories 163
Protein 3.3 g | Carbs 22.4 g | Fat 6.5 g