Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Biscuits With Deer Maple Gravy - Recipe and Nutrition Facts
32

Biscuits With Deer Maple Gravy Recipe

Biscuits With Deer Maple Gravy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Biscuits With Deer Maple Gravy has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin8.8 mg44%
Vitamin B60.2 mg10%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron6.5 mg36%
Magnesium40 mg10%
Potassium318 mg9.1%
Sodium507 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber0.7 g2.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 507 mg 21.1%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0.7 g2.8%

Sugars 6.4 g

Protein 20.4 g 40.8%

Vitamin A 7% Vitamin C 1%

Calcium 20% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/biscuits-with-deer-maple-gravy/detail.aspx Embed Table:

Related Searches

42

Hardee's - Biscuit Gravy

Per 100g | Calories 113
Protein 2.1 g | Carbs 8.5 g | Fat 7.7 g

27

Bob Evans - Biscuit Stuffers Filled..

Per 100g | Calories 238
Protein 6.2 g | Carbs 30.9 g | Fat 10.6 g

31

Biscuits and Vegetarian Sausage Gravy

Per Serving | Calories 340
Protein 13 g | Carbs 35 g | Fat 16 g

9

Biscuits and Sawmill gravy Recipe

Per Serving | Calories 260
Protein 13 g | Carbs 10 g | Fat 19 g

55

Easy Sausage Gravy and Biscuits

Per Serving | Calories 333
Protein 9.8 g | Carbs 30.8 g | Fat 18.7 g

77

Sourdough Drop Biscuits

Per Serving | Calories 81
Protein 1.6 g | Carbs 9.2 g | Fat 4.2 g

75

Karli's Ultimate Trail Mix

Per Serving | Calories 177
Protein 3.6 g | Carbs 21 g | Fat 10.2 g

70

Easy Southern Biscuits

Per Serving | Calories 163
Protein 3.3 g | Carbs 22.4 g | Fat 6.5 g