Hardee's - Biscuit Gravy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - Biscuit Gravy has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 464.8 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 6.2 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g
Per Serving | Calories 290
Protein 20.4 g | Carbs 26.1 g | Fat 11.1 g
Per Serving | Calories 340
Protein 13 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 322
Protein 9.2 g | Carbs 21.3 g | Fat 21.8 g
Per 100g | Calories 393
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per 100g | Calories 338
Protein 15.5 g | Carbs 12.7 g | Fat 25.4 g
Per 100g | Calories 571
Protein 0 g | Carbs 7.1 g | Fat 57.1 g