Birds Eye - Meals For Two Grilled Chicken Marinara has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Meals For Two Grilled Chicken Marinara has been given a composite ranking of 68, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 302.8 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1030 mg 42.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 21 g 42%
Vitamin A 30% Vitamin C 35%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 10.4 g | Carbs 25.1 g | Fat 24.2 g
Per 100g | Calories 217
Protein 10.9 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 81
Protein 4.3 g | Carbs 9.6 g | Fat 2.9 g
Per 100g | Calories 94
Protein 5.9 g | Carbs 13.8 g | Fat 1.8 g
Per 100g | Calories 106
Protein 2.8 g | Carbs 21.9 g | Fat 0.71 g
Per 100g | Calories 106
Protein 3.2 g | Carbs 22.2 g | Fat 1.1 g
Per 100g | Calories 116
Protein 6 g | Carbs 18.6 g | Fat 1.5 g
Per 100g | Calories 64
Protein 3.7 g | Carbs 10.4 g | Fat 0.67 g