Hardee's - Kids Meal - Chicken Strips (No Sauce) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Hardee's - Kids Meal - Chicken Strips (No Sauce), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1050 mg 43.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 7.2 g | Carbs 12.9 g | Fat 9.8 g
Per 100g | Calories 82
Protein 5.3 g | Carbs 8.2 g | Fat 3.2 g
Per 100g | Calories 365
Protein 10.4 g | Carbs 25.1 g | Fat 24.2 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 13.2 g | Fat 2.9 g
Per 100g | Calories 303
Protein 15.2 g | Carbs 34.8 g | Fat 12.1 g
Per 100g | Calories 273
Protein 15.7 g | Carbs 24.8 g | Fat 12.4 g
Per 100g | Calories 260
Protein 2.6 g | Carbs 36.4 g | Fat 11.7 g
Per 100g | Calories 267
Protein 2.8 g | Carbs 36.9 g | Fat 11.9 g