Birds Eye - Voila! Shrimp Scampi has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Voila! Shrimp Scampi has been given a composite ranking of 55, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 10% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 0.6 mg | 3.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 181.4 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Mid 40% | Average |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 540 mg 22.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 8.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 93
Protein 5.7 g | Carbs 11.5 g | Fat 2.6 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 1.76 g | Fat 29.1 g
Per 100g | Calories 301
Protein 9.7 g | Carbs 2.65 g | Fat 27.4 g
Per 100g | Calories 116
Protein 6 g | Carbs 18.6 g | Fat 1.5 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 13.2 g | Fat 2.9 g
Per 100g | Calories 125
Protein 6.7 g | Carbs 18.9 g | Fat 2.6 g
Per 100g | Calories 12
Protein 1.6 g | Carbs 5.5 g | Fat 1.2 g