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Birds Eye Voila ! Shrimp Scampi - Nutrition Facts and detailed Analysis
55

Voila! Shrimp Scampi

Birds Eye - Voila! Shrimp Scampi has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Birds Eye - Voila! Shrimp Scampi has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat10%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.8 IU2%Mid 40%Average
Vitamin C5 mg8.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.4 mg1.3%Bottom 30%Low
Iron0.6 mg3.4%Mid 40%Average
Potassium0 mg
Sodium181.4 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Mid 40%Average
Saturated Fat0.34 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 540 mg 22.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 25%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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