SeaPak - Shrimp Scampi with Tails Removed has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing SeaPak - Shrimp Scampi with Tails Removed has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 432.1 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Voila! Shrimp Scampi
Per 100g | Calories 64
Protein 3.7 g | Carbs 10.4 g | Fat 0.67 g
Gorton's - Shrimp Scampi Shrimp..
Per 100g | Calories 106
Protein 8.8 g | Carbs 7.1 g | Fat 5.3 g
SeaPak - Shrimp Co Shrimp Scampi
Per 100g | Calories 301
Protein 9.7 g | Carbs 2.65 g | Fat 27.4 g
Lean Cuisine - Market Collection..
Per 100g | Calories 84
Protein 5.1 g | Carbs 10.8 g | Fat 2.4 g
SeaPak - Jumbo Butterfly Shrimp Oven..
Per 100g | Calories 235
Protein 11.8 g | Carbs 23.5 g | Fat 10.6 g
SeaPak - Tempura Shrimp
Per 100g | Calories 125
Protein 3.9 g | Carbs 9 g | Fat 8.2 g
SeaPak - Shrimp Seafood Co Coconut..
Per 100g | Calories 255
Protein 6.9 g | Carbs 25.5 g | Fat 13.7 g
SeaPak - Shrimp Seafood Co Popcorn..
Per 100g | Calories 271
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g
