Bigs - Bigs Sunflower Seeds J&d's Baconsalt Sizzlin' Bacon Flavor, Re-sealable Big Bag! has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Bigs - Bigs Sunflower Seeds J&d's Baconsalt Sizzlin' Bacon Flavor, Re-sealable Big Bag!, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.8 IU | 4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.1 mg | 7.9% | Top 30% | High |
Iron | 2 mg | 11% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435.2 mg | 18.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.7% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.6% | Top 10% | Very High |
Saturated Fat | 3 g | 14.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 10.7 g | Carbs 8.9 g | Fat 25 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 5.9 g | Fat 12.9 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 360
Protein 21.2 g | Carbs 10.6 g | Fat 27.5 g
Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 66.5 g | Fat 9.1 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 28.9 g | Fat 4.8 g
Per 100g | Calories 349
Protein 41.8 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g
Per 100g | Calories 579
Protein 20.2 g | Carbs 25.2 g | Fat 45.4 g
Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g
Per 100g | Calories 336
Protein 11.9 g | Carbs 15.8 g | Fat 27.7 g